Making even small lifestyle changes can be a struggle and sustaining those changes can be even harder. Our team of social psychologists and behavioral scientists are experts in the science of motivation, or as it we call it, motivational mechanics™. You are unique and you have a particular set of values, personality and social disposition. We at Karuna help you personalize your motivational mechanics to create the physical and psychological environment in which your lifestyle changes will come with the least resistance and the greatest momentum.

Our team has developed over 50 different tweaks that you can adjust to fit the Karuna model to your personal motivational model including a variety of commitment mechanisms, tailored nudges, personalized feedback and informatics and many options to connect with other doers and explore group lifestyle change. You have the agency, you find what works for you, and we’ll help you do it.